1:1 COACHING

Here’s what this looks like…

  • A different kind of relationship with your practitioner, where you have time, attention and guidance, so you never have to DIY your supplement cabinet again. (Say goodbye to your supplement graveyard.)

  • A clear personalized protocol designed just for you and the concerns you face to overcome nutritional deficiencies, support your body's ability to detox, and make lifestyle changes to restore balance within.

  • A 3-6 month minimum commitment - real change and healing is slow. There is no band-aid, no quick fix, no arrival point. Take your time and be gentle with yourself.

  • Education from me, as your health coach, to understand what is going on in your body, how it is contributing to your symptoms, and why we take the approach we are.

  • Empowerment with the tools you need to feel confident in the choices you are making for yourself and your family.

  • A safe place to ask questions, share your struggles, and have support in each step of healing.

I am currently not taking new 1:1 clients (only immediate family referrals). I may have some openings again late fall or toward the end of the year. Please send me an email at this link if you would like to join my waitlist to be notified when I have openings.

1:1 FOUNDATIONAL HEALING PROGRAM

 INCLUDES:

  • A 3-or-6 month partnership that works on foundations and rebalancing, addressing nutrition, lifestyle, and supplement supports to address deficiencies and support the detox systems.

  • Intake Call - 60-90 minute call virtually via Zoom (hearing your story, signs + symptoms, lab review)

  • Monthly check-in calls

  • Text and voice-chat support via client portal (Monday - Friday)

  • Signs + Symptoms interview and evaluation

  • Includes bio individualized supplement plan to focus on energy gain and to support the body's natural drainage and detoxification pathways

  • LAB TESTING (blood labs, HTMA, bioenergetic) is an additional cost.

  • There is opportunity and options to work beyond the original 3-month commitment if you wish to continue to address your root cause imbalances.

  • I highly recommend a 6-month commitment if you would like to address underlying imbalances and deficiencies.

  • This package does not include the cost of supplements. Budget $200-400 per month for your protocol.

I am developing a group program to help women take recover their body from the constant stress spiral, focusing on simple steps of foundational health - mind + body + spirit.

If you are looking for some guidance on what you can do before diving hundreds of dollars deep into functional testing and 1:1 services, this is the group for you. Taking steps toward health really can be simple, and the simple steps often make the biggest waves.